Lara's Tone It Up Blog

When I first posted about Tempeh back in October I was still fairly new to me. (In fact, I think taco salad is the only thing I had attempte...

"Pork. The other white meat." Both a brilliant advertising campaign and music to my childhood ears as my family didn't eat...

If you are a product of the late 70s or early 80s you may have been lucky enough to inherit a crepe maker from your parents. However, you ...

When I signed up for Tone It Up I knew I would be getting over a hundred pages of nutrition and recipes. What I didn't realize was that ...

I didn't think it was possible to love spaghetti squash more than I already do but this is hands down the best preparation I have come...

When you hear "cardio" the first thing that comes to mind is probably running the treadmill or maybe indoor cycling.  I admit, tho...

Yes you read right. OSTRICH burgers. It sounded just as crazy to me when I stumbled upon the recipe in a Paleo cookbook. But after doing a b...