Indian Enchiladas

When I came across this recipe my first thought was how can an enchilada be Indian? But after tasting these delicious creations I'm wondering exactly what is Mexican about them?! They taste just like samosas but a baked, and therefore much healthier, version. If you're grain free you can use coconut flour tortillas.
Ingredients:
Nonstick cooking spray
/12 tbsp canola oil
1 medium onion, chopped
1 medium potato, peeled and cut into 1/4-inch cubes
1/4 tsp salt
1 16 ounce bag frozen, chopped spinach defrosted*
1 1/2 cups light coconut milk
2 tsp curry powder
6 ounces feta cheese crumbles
8 flour tortillas
2 tsp cornstarch
1 1/2 ounces shredded monterey jack (about 1/2 cup)
2 tbsp finely chopped cilantro (optional)

Directions:
Preheat the oven to 375 degrees F. Spray a 9 by 13 inch baking dish with cooking spray and set aside. Heat oil in a large skillet over high heat, add potato, onion and salt and cook, stirring occasionally until onion is soft and translucent, about 8 minutes.
Stir in spinach, 1/2 cup coconut milk and curry powder and saute 2 minutes. Remove from heat and gently fold in feta.
Lay a tortilla on a clean surface. Scoop 1 loosely packed cup filling mixture in center of tortilla. Fold in sides, top and bottom and place tortilla seam side down in prepared baking dish. Repeat with remaining tortillas, packing them tightly.
In a small bowl, whisk together remaining coconut milk and cornstarch, stir in monterey Jack and pour mixture over enchiladas
Bake 30 minutes or until golden brown. Remove from oven and let sit 3 minutes. Garnish with cilantro if you must(!)

* I loathe frozen spinach so I used steamed kale

Brussels Sprouts and Butternut Squash Frittata

Ok, I get it that it's officially spring but as I made this one a couple days please humor me with one more squash recipe. This will serve four or make for some tasty leftovers the following day:)

Ingredients:
5 large whole eggs
1/2 cup egg whites
1/2 tsp sea salt, divided
1/8 tsp tsp fresh ground black pepper
1 1/2 tsp olive oil
4 oz Brussels sprouts, trimmed and quartered
2 1/2 oz white button mushrooms, thinly sliced
1 cup peeled and diced butternut squash (1/4 inch cubes)
1 large shallot, minced
1 spring fresh rosemary,  leaves minced
1 large clove garlic, minced
1 oz goat cheese, crumbled
2 tbsp grated Parmesan cheese

Directions:
Preheat oven to 375 degrees F.
In a medium bowl, whisk eggs, egg whites, 1/4 tsp salt and pepper, set aside.
In a 10 inch nonstick ovenproof skillet, heat oil on medium. Add Brussels sprouts, mushrooms, squash, shallot, rosemary and remaining 1/4 tsp salt. Saute, stirring often, until mushrooms and squash are tender and Brussels sprouts are almost cooked through, about 4 minutes. Add garlic and sauté for 1 more minute. Arrange vegetables in an even layer in skillet.
Pour egg mixture over top and gently shake pan to distribute evenly. Sprinkle with goat cheese and Parmesan and cook undisturbed until edges set, about 3 minutes. Transfer to oven and cook until eggs are completely cooked through and cheese melts, 10 to 12 minutes. To serve, carefully invert into a plate.

Spaghetti Squash Pad Thai

Dave and I have a lot in common when it comes to food. We are both very adventurous about trying new things and share some of the same favorites including Indian, Japanese and Italian. However, there is one glaring difference in our preferences... my least favorite type of food is his most favorite... THAI!

I have surprised him by cooking it a couple times before though, I admit, the last time was shortly after we were married in 2012. So when I saw this recipe combining his favorite with one of mine (spaghetti squash!) I knew I had found a winner. And.....it was delicious! The best "Thai food" I've ever had.

Ingredients: (Serves 4)
1 large spaghetti squash
7 tablespoons oil
3 eggs
Two chicken breasts. cubed
1 large red onion, diced
6 cloves garlic, finely minced
2 cups carrots, cut into matchsticks
2 cups bean sprouts
1 bunch scallions, diced
6-8 tablespoons Pad Thai sauce (can be found in the "ethnic food" aisle at the supermarket)
3/4 cup peanuts, chopped
1 lime, cut into wedges

Directions:
Preheat the oven to 400°F. Cut the spaghetti squash in half with a large, sharp knife. Remove seeds and stringy guts, and brush the cut sides of the squash with 1 tablespoon of oil. Place spaghetti squash, cut side down, on a baking sheet and roast until tender and easily pierced with a knife, about 45-60 minutes.
To test if your squash is done, scrap the flesh with a fork. If the strands come off easily, it's done. Let the cooked spaghetti squash cool for about 5 minutes, then scrape all the flesh into a beautiful pile of spaghetti strands.
Heat 3 tablespoons of oil in a wok or large skillet over high/medium-high heat. Once oil is nice and hot, add chicken and cook, stirring frequently, for 3-4 minutes. Remove from wok and set aside.
Add remaining 3 tablespoons of oil to the pan. Once hot, add red onions and cook for 1 minute. Add garlic and cook for 1 minute, stirring constantly to avoid burning. Add carrots, bean sprouts, and scallions to pan and cook for 1 minute. Return the cooked chicken to the pan with 6 tablespoons of the Pad Thai sauce and stir.
Move the mixture to one side of the pan, crack the three eggs and add them to the other side. Scramble the egg with a wooden spoon and cook until just set, about 30 seconds. Combine into the Pad Thai mixture.
Add cooked spaghetti squash and gently toss everything together and cook for 1-2 minutes. Taste and if Pad Thai needs more flavor, stir in the other 2 tablespoons of sauce.
Serve Pad Thai immediately with lime wedges and chopped peanuts.

Kale and Leek Latkes

A coworker brought an entire crate of home grown kale to work last week and judging by the excitement you would think it was either Christmas day or that our entire department got a pay raise!

We began discussing what we would do with our kale - kale chips, smoothies etc. and I decided that as I've done each of those things dozens of times I would try to find a "unique" way to prepare it. A way that both Dave and my coworkers would enjoy so I could bring them samples.

On the same day I happened to get my produce delivery which included leeks and a potato and combining the three yielded the below. I can say I've never before had kale prepared this way... or a "hashbrown" with so many nutritional benefits:)

Ingredients: (makes 6) 

5 cups, tightly packed, grated potatoes (I used the shredding disc on my food processor)
2 large leeks, halved lengthwise, cleaned and sliced very thin
1/2 pound kale, stemmed, washed, dried and finely chopped or cut in thin slivers* (about 3 cups, tightly packed)
1 teaspoon baking powder
Salt and freshly ground pepper to taste
2 teaspoons cumin seeds, lightly toasted and coarsely ground
1/4 cup chopped chives
1/4 cup all-purpose flour or cornstarch
2 eggs, beaten
About 1/4 cup canola, grape seed or rice bran oil

Directions:
In a large bowl mix together the potatoes, leeks, kale, baking powder, salt and pepper, cumin, chives, and flour or cornstarch. Add the eggs stir together.
Begin heating a large heavy skillet over medium-high heat. Add 2 to 3 tablespoons of the oil and when it is hot, take a heaped tablespoon of the mixture in one hand and, using both hands, squeeze all the moisture out of the mixture, then place in the pan. Press down with the back of the spatula to flatten. Repeat with more spoonfuls, being careful not to crowd the pan. Cook on one side until golden brown, about 3 minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another 2 to 3 minutes. Place on a drying rack to cool slightly.

* A quick and easy way to cut whole kale leaves into "slivers" is to slice lengthwise on each side of the thick stem to remove it. Then, stacking several leaves on top of each, other roll the leaves into a "burrito" and slice the burrito thinly. When the leaves unfurl you will have long slivers that you can cut one or several more times for shorter slivers. (This also works great for mint and basil leaves!)

Zucchini "Fettucine" with Tomato Sauce

Zucchini noodles aren't new to me but the vegetable spiraler is! A friend posted about hers recently and as much as I wanted one I had to remind myself that I have more cooking gadgets than I can fit in my kitchen cabinets.

Then I happened to see one at William Sonoma when I was shopping for a bridal shower gift last weekend and - oops - it somehow ended up coming home with me.



If you aren't ready to invest in a vegetable spiraler you can purchase a Julianne peeler for much less and create zucchini noodles as described here.

Ingredients: (serves 4-6)
4 large zucchini or yellow squash
5 vine ripened tomatoes
1/4 cup extra virgin olive oil
1/2 clove garlic, chopped
1 tsp chopped jalapeño pepper
1/4 cup pine nuts
1/4 cup chopped fresh basil
1 tsp chopped fresh oregano

Directions:
Trim and peel the zucchini, then use a vegetable spiraler or Julianne peeler to create "noodles". Transfer to a colander and toss with 3/4 tsp salt; let drain in the sink. If serving cold remove and pat dry. If serving hot steam for several minutes and, this step is very important, press moisture out with a towel.
Meanwhile, peel the tomatoes using a sharp vegetable peeler. Puree 1 tomato with the olive oil, garlic, jalapeño, and 1/4 tsp each salt and pepper in a food processor or blender.
Roughly chop the remaining 4 tomatoes and combine with puree in a mixing bowl. If serving hot combine in a saucepan and simmer for several minutes.
Divide the zucchini among bowls and top with the tomato sauce + pine nuts, basil, oregano and salt to taste.

Chia Seed Pudding

I discovered chia seeds a couple years ago but wasn't quite sure what to do with them. From time to time I would put them in my smoothies but it seemed like a hassel and not worth what I assumed was a very minimal benefit.

However, after doing some research I've learned that chia seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals and fight aging. They also contain significantly more protein than whole grains, and have an extremely high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber (40% of your daily value!), which will keep you feeling full and satisfied while improving digestion. Just be sure to drink LOTS of water or they will have the opposite digestive effect ;)

Ingredients: (makes two)
4 tablespoons chia seeds, 1 cup coconut milk, 1/4 teaspoon vanilla extract, a pinch of salt
2 tablespoons honey/agave

In a small bowl or jar combine the first four ingredients. Give it a good stir and refrigerate for at least one hour. After the first thirty minutes give the mixture a stir, so it doesn't clump together. Once you're ready to eat, stir in the honey (add more if you don't think it's sweet enough) and top with your favorite fruit or chopped nuts.

Super Green Frittata

I love vegetables. And not in the I-just-discovered-them-and-they're-actually-not-that-bad or the I-can-choke-down-green-juice-if-I'm-on-a-cleanse kind of way. I genuinely love them and have since childhood. My mom was never able to explain why, while my younger brother was requesting meatloaf and chicken fingers for dinner, I was asking for brussels sprouts and artichoke hearts. Ha. Strange child. Healthy, but strange.

Of course all these years later I'm glad I developed a taste for vegetables early in life. I have many friends who either turn their nose up at them or are open to eating them but have no idea how to cook them.

The vegetables in this recipe include a ton of vitamins, nutrients and insoluble fiber (good for digestion!) plus protein from the eggs. It's basically the perfect meal. And if you're dining solo you will have plenty leftover.

Ingredients:
3 small zucchini, thinly sliced
1 small stalk broccoli, stems
trimmed, finely chopped
1 large spring onion (scallion), finely sliced
1 bunch parsley, finely chopped
1/2 cup fresh basil, julienned
8 large organic eggs
1 cup almond milk
Olive oil to drizzle
Salt and ground black pepper to taste
Serving SuggestionServe with macadamia pesto and a drizzle of maple-balsamic dressing.


Directions:
Preheat oven to 325 degrees F
Mix all the greens and vegetables -- except for the zucchini -- in a large bowl then transfer them to a baking dish and arrange them in a single layer.
Beat the eggs with the almond milk and pour over the ingredients in the baking dish. You may need to press the vegetables down with your hands so that they are evenly soaked with the egg.
Arrange the zucchini slices over the top of the frittata and drizzle with olive oil, season with salt and pepper. Bake in the hot oven until firm, about 20 to 25 minutes.