If you have a wide mouthed jar you can eat right out of the jar. For narrower jars like the spaghetti sauce jar pictured just shake, then dump into a bowl.
If you're not taking a picture the label doesn't really matter. But to remove it soak the jar in hot water then use isopropyl (rubbing alcohol or nail polish remover) to remove the residue.

Here is one recipe that worked particularly well....
Ingredients:
Champagne Vinaigrette (Trader Joes)
Grape tomatoes
Mushrooms
Bell pepper
Red onion
Grilled chicken
Spinach
Layer the ingredients in that order and you're good to go!
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