Thursday, March 15

Garlic and Parmesan Kale Chips

Tell a kale enthusiast that you don't like kale you will no doubt be told that you OBVIOUSLY haven't tried kale chips. Even during my "fat phase" I was more of a salad girl than a potato chip girl and now find myself preferring kale salads to any other form of kale. But if you are craving a salty, crispy snack ditch the buttered popcorn and whip up a batch of these delicious and guilt free chips.

1 bunch kale
2 tsp olive oil
1 tsp sea salt
1/2 tsp garlic powder
2 tbsp grated Parmesan cheese

Preheat the oven to 300 degrees. Tear the kale into bite size pieces, removing stems. In a large bowl, toss the kale leaves with the olive oil, sea salt and garlic powder, then spread into an even layer on a parchment-lined baking sheet. Bake for about 20 minutes or until crisp. Remove, sprinkle Parmesan cheese and serve.


  1. Lara, I make this for my boyfriend all the time, and he literally stuffs his face with them. The other night he ate the entire tray to himself while they were cooling. We love this!!

    1. This is Jemma btw, I can't figure out how to get my name to appear.

  2. Yeah blogspot doesn't make it easy. I think I have finally inspired Dave. He ordered a salad instead of fries last weekend (gasp) and joined a gym yesterday!