Friday, September 26

Pumpkin Spice Parfait

Still hot as blazes (do old people still say that?) in la but, screw it! I'm ready for fall recipes and all things pumpkin including this awesome pumpkin spice parfait.

Blend the pumpkin layer in advance and keep in the fridge for best results (and faster mornings.)


1 large banana, sliced
healthy granola + 1 tb pumpkin seeds
1 cup pumpkin purree
4 pitted dates
splash of almond milk
1 tsp cinnamon
2 shakes pumpkin spice
1 cup greek or almond yogurt
1/2 tsp pumpkin spice
1 tb unsweetened coconut flakes (optional)

Start by soaking pitted dates in warm water for a few minutes. Next, add dates to a food processor or blender, add a splash of almond milk, and blend to a paste. Add pumpkin purree, cinnamon and pumpkin spice and blend again.
In a separate bowl, mix yogurt, pumpkin spice and coconut flakes until well incorporated.
Layer banana slices, pumpkin spice mixture and yogurt and top with granola.

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