Still hot as blazes (do old people still say that?) in la but, screw it! I'm ready for fall recipes and all things pumpkin including this awesome pumpkin spice parfait.
Blend the pumpkin layer in advance and keep in the fridge for best results (and faster mornings.)
Enjoy!
Ingredients:
1 large banana, sliced
healthy granola + 1 tb pumpkin seeds
1 cup pumpkin purree
4 pitted dates
splash of almond milk
1 tsp cinnamon
2 shakes pumpkin spice
1 cup greek or almond yogurt
1/2 tsp pumpkin spice
1 tb unsweetened coconut flakes (optional)
Directions:
Start by soaking pitted dates in warm water for a few minutes. Next, add dates to a food processor or blender, add a splash of almond milk, and blend to a paste. Add pumpkin purree, cinnamon and pumpkin spice and blend again.
In a separate bowl, mix yogurt, pumpkin spice and coconut flakes until well incorporated.
Layer banana slices, pumpkin spice mixture and yogurt and top with granola.
Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts
Friday, September 26
Monday, October 14
Paleo Pumpkin Smoothie
Smoothies and green juice are two of my favorite things and I try to have one or the other as frequently as possible. It used to be every day when I had a "nice" long commute to work and ate breakfast on the go. Now I live so close to the office that I can ride my bike. And since my company offers a full breakfast spread every morning it's easy to get lazy and leave the cooking to the kitchen staff. (Yes, I realize how spoiled this makes me sound. But man is it nice!)
This morning I decided to finally give this paleo pumpkin smoothie a shot...and I'm glad I did. Depending on the amount of ice and/or sugar you use it can taste just like ice cream. (What better way to begin your Monday morning?) And it fits very nicely with the squash kick I have going.
Ingredients:
1 cup canned pumpkin
1 cup chilled, brewed ginger herbal tea
1/4 cup pasteurized liquid egg white
1/2 small avocado
4 large kale leaves
Crushed ice
Nutmeg
Cinnamon
Directions:
Combine first five ingredients and blend
Add crushed ice
Top with nutmeg and cinnamon to taste
This morning I decided to finally give this paleo pumpkin smoothie a shot...and I'm glad I did. Depending on the amount of ice and/or sugar you use it can taste just like ice cream. (What better way to begin your Monday morning?) And it fits very nicely with the squash kick I have going.
Ingredients:
1 cup canned pumpkin
1 cup chilled, brewed ginger herbal tea
1/4 cup pasteurized liquid egg white
1/2 small avocado
4 large kale leaves
Crushed ice
Nutmeg
Cinnamon
Directions:
Combine first five ingredients and blend
Add crushed ice
Top with nutmeg and cinnamon to taste
Thursday, October 11
Apricot Chicken with Pumpkin Pesto Mash
The turn in the weather inspired me to search the internet for a squash or pumpkin recipe, preferably something savory, filled with onions and garlic. I got even more than I bargained for when I found this gem which includes all of the above and one of my favorite indulgences...dried apricots.
My only suggestion is to substitute the pumpkin with another squash. The result was delicious and worth it if you have a ton of time on your hands. But if you've ever carved a jack-o-lantern you know how difficult pumpkins are to work with. Also, by time you separate all the seeds and pulp there isn't much meat left. (And the only thing more time consuming than carving one pumpkin would be carving two!)
Enjoy!
Ingredients:
40 g dried apricots (about 6-8)
The meat from one small pumpkin/ large squash deseeded and roughly chopped
2 tsp butter
2 shallots, thinly sliced
2 large handfuls baby spinach, stemmed
olive oil spray
4 skinless chicken breasts
1 1/2 tbs basil pesto
extra baby spinach leaves to serve
Directions:
Place the apricot in a small heatproof bowl and cover with boiling water. Set aside for 10 minutes to soak. Drain.
Cook the pumpkin/squash in a saucepan of boiling water for 10 minutes or until soft.
Meanwhile, melt the butter in a non-stick frying pan over medium heat. Add the shallot and cook, stirring, for 1 minutes or until soft. Add the spinach and cook, stirring for 2 minutes or until the spinach wilts. Add the apricot to the spinach mixture and stir to combine. Season with salt and pepper.
Use a small, sharp knife to cut a horizontal slit in the thickest part of each chicken breast to create a pocket. Divide the apricot mixture evenly among the pockets. Seasons with salt and pepper.
Spray a large non-stick frying pan with olive oil spray. Heat over medium high heat. Add the chicken and cook for 3 minutes each side or until cooked through. Thickly slice.
Drain the pumpkin and return to the pan. Place over medium heat and stir to remove the excess moisture. Stir in the pesto. Season with salt and pepper.
Divide the mash among serving plates. Top with the chicken. Serve with spinach.
Wednesday, September 28
Pumpkin Season
As a beach lover, sun worshiper and baseball fan there is almost no reason to look forward to fall. No reason except pumpkin pie, pumpkin spice lattes and, well, pumpkin everything. I admit - I'm a little obsessed. But as pumpkin is a great source of fiber as well as beta-carotene, vitamin A and potassium it's nothing to be ashamed of!
I was THRILLED to get the latest edition of the Tone It Up diet* and find pumpkin pie pancakes and homemade pumpkin spice lattes - something I thought I would have to eliminate from my diet this year. I was also lucky enough to find this amazing enchilada recipe online. Make it spicy enough and it will even appeal to non pumpkin lovers.
Enjoy!
Ingredients:
1/3 cup chopped onion
2/3 cup canned pure pumpkin
1 1/2 tbsp. taco sauce
1 tsp. taco seasoning mix
2 large corn tortillas
3/4 cup red enchilada sauce, divided
1 slice fat-free cheddar cheese, halved
1/4 cup shredded fat-free cheddar cheese
Directions:
Preheat oven to 400 degrees
Brown onions on the stove, transfer to bowl.
Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well.
Lay two tortillas flat, side by side. Spread 2 tbsp. enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Distribute the pumpkin mixture between the centers of the tortillas.
Wrap tortillas up tightly and place them in the baking pan with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
Bake in the oven until enchiladas are hot (about 8 minutes.)
Sprinkle enchiladas with shredded cheese.
Return to the oven and bake until the cheese has melted, about 5 minutes.
*Tone It Up is a lifetime membership so you will get new editions of the plan periodically (summer, fall etc.) The fall plan is all about "comfort food" and even includes a recipe for healthy mac n cheese:)
I was THRILLED to get the latest edition of the Tone It Up diet* and find pumpkin pie pancakes and homemade pumpkin spice lattes - something I thought I would have to eliminate from my diet this year. I was also lucky enough to find this amazing enchilada recipe online. Make it spicy enough and it will even appeal to non pumpkin lovers.
Enjoy!
Ingredients:
1/3 cup chopped onion
2/3 cup canned pure pumpkin
1 1/2 tbsp. taco sauce
1 tsp. taco seasoning mix
2 large corn tortillas
3/4 cup red enchilada sauce, divided
1 slice fat-free cheddar cheese, halved
1/4 cup shredded fat-free cheddar cheese
Directions:
Preheat oven to 400 degrees
Brown onions on the stove, transfer to bowl.
Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well.
Lay two tortillas flat, side by side. Spread 2 tbsp. enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Distribute the pumpkin mixture between the centers of the tortillas.
Wrap tortillas up tightly and place them in the baking pan with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
Bake in the oven until enchiladas are hot (about 8 minutes.)
Sprinkle enchiladas with shredded cheese.
Return to the oven and bake until the cheese has melted, about 5 minutes.
*Tone It Up is a lifetime membership so you will get new editions of the plan periodically (summer, fall etc.) The fall plan is all about "comfort food" and even includes a recipe for healthy mac n cheese:)
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