Thursday, March 21

Grain Free (and Green) Waffles

My motivation for making green waffles was to be "festive" on St. Patrick's day. But I soon realized this is a great every day breakfast option as its low fat, grain free, and nutritious!

Fyi I sub'd kale for 4 times the calcium and twice the protein of spinach

1/2 banana
3 egg whites
1/2 tbs. almond milk
1 scoop protein powder
1/2 cup spinach


Place banana, protein powder, egg whites, spinach and almond milk into a blender. Puree until smooth. Generously spray a waffle maker with non-stick cooking spray and prepare waffles as usual. 

I served with powdered sugar so I won't tell anyone if you do the same;)

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